Category Archives: Psychology & Self-Improvement

To Meditate or Not to Meditate? – What We Currently Know

Intro Meditation is a topic that occasionally pops up in conversation, blogs and more recently news. It’s certainly trending. Every time I bump into the meditation topic I do a quick look around for scientific papers concerning the subject, find some okay evidence which results in a half-hearted motivation to practice it for a few […]

50 Rules of Success

The most interesting rules of success taken from various interviews that highly successful people have given over many years. I watched almost all of the videos from Evan Carmichael’s YouTube channel as of March 2016 and took the ones I found the most interesting ones. Enjoy: Efficacy > Efficiency. Pick the right thing to do from the […]

The Power of Habit

book cover of the power of habit by charles duhigg

Habits. We can’t live without them, and if taken to our advantage they can be extremely useful. But they can also be a pain to change. In this summary we’ll discover how habits are formed, how to form a habit that we want, and how to change habits that we want to get rid of.