Tag Archives: self-improvement

The Power of Habit

book cover of the power of habit by charles duhigg

Habits. We can’t live without them, and if taken to our advantage they can be extremely useful. But they can also be a pain to change. In this summary we’ll discover how habits are formed, how to form a habit that we want, and how to change habits that we want to get rid of.

Bounce: The Myth of Talent and the Power of Practice

What are the real secrets of success in sports, and what lessons do they offer about life? Why doesn’t Tiger Woods “choke”? Why are the best figure skaters those that have fallen over the most and why are there places that produce unusually high amounts of talent?