Contents1 Intro2 Findings2.1 Mental Health2.2 Physical Health3 Findings from individual studies4 Meditation vs Relaxation5 How to Relax/Meditate6 Conclusion Intro Meditation is a topic that occasionally pops up in conversation, blogs and more recently news. It’s certainly trending. Every time I bump into the meditation topic I do a quick look around for scientific papers concerning […]
The 50th law is a book about finding motivation to do the things we want to do, how to approach the world and the things that kick us in the ass. Here’s the summary and several awesome quotes from the book.
Ten years seems like a really long time. But ask anyone how fast the last ten years passed by and most will tell you they zapped quickly. Learn a way to design the life you want. As chess prodigy Garry Kasparov says, like in chess, in life, you gotta have a plan, a main direction where you know you’re slowly working towards to.
To read a book or not to read a book? How to quickly read something? These are questions I aim to answer in this post. Here are a few techniques for deciding whether it is worth it to invest time into reading it, and how to efficiently go about doing any long text, whether it be a book or long article.
It’s 40 years from now, and you’re living in a geodesic dome. The population on Earth has reduced considerably to a more sensible amount. A lot of people went on the Mars craze, so there is plenty of space for everyone here now. Your dome is located near a sea port where the sun shines all year […]
According to the latest research in neuroscience, in regards to learning, there seems to be two modes of thinking: diffuse and focused. The focused mode is when you’re focused on learning something and that’s basically the only doing you’re doing. You very consciously and intently think about the problem. You search for a solution with […]
The most interesting rules of success taken from various interviews that highly successful people have given over many years. I watched almost all of the videos from Evan Carmichael’s YouTube channel as of March 2016 and took the ones I found the most interesting ones. Enjoy: Efficacy > Efficiency. Pick the right thing to do from the […]
If there was a secret on how to learn anything faster and remember it this would it. Learning is affected by 3 key factors, without which it is impossible. Let’s go. Contents1 Time1.1 Quantity1.2 Quality2 Intensity3 Efficiency4 Conclusion Time The longer we spend learning any subject, the more proficient we will be at it. The longer […]